Mixed Martial Arts fighting styles

Mixed Martial Arts fighting techniques can be a combination of various disciplines and training to improve your fighting style. Common disciplines practiced include;


This includes; Muay Thai, kickboxing, kyokushin karate, taekwondo, sanshou, combat, and sambo. These are trained to enhance standup strikes.


Includes; Judo, Sambo, sanshou, freestyle, Greco-roman wrestling, and jujutsu. These enhance clinching techniques, throws, and takedowns.


Include; Sambo, submission wrestling, Brazilian jujitsu, and judo. These enhance the position of a fighter and his ground control. It further teaches on the submission hold application in defense.

The above techniques occur indirectly or directly from their previous traditional form. Previously, MMA was competitive but nowadays it is a popular sport and taught around the world.


A combat form that is popular and frequently used in MMA. Stand-up fight strikes are mostly punches. Knockdowns and knockouts in MMA matches are because of boxing punches.

Boxing styles like kicks, techniques in blocking and combinations are important in MMA.

Muay Thai

Combining this technique with boxing creates the best striking technique. The resulting kickboxing style will be concerned with clinching and striking strategies. Points of contact in Muay Thai include; elbows, knee strikes, kicks, and punches. Arm clinch, low clinch, and side clinch are used. Using Muay Thai, the elbow, and knee strike force taught in the technique is enough to knockout an opponent at a close proximity.

Brazilian jiu-jitsu

It is the source of submission holds, guard positions, locks like, join locks, compression locks, and chokes. The style is very effective as you only use little strength when subduing a larger opponent

Karate (kyokushin)

An efficient style in MMA that involves, striking and kickboxing techniques. Most popular MMA fighters frequently apply this technique.


This puts much emphasis on kicking style. In tae kwondo, the leg is believed to be stronger, powerful, has the longest reach, and always lessens the probability of retaliation.

Tae kwondo also teaches strikes, open hand, throws, joint locks, and takedowns


Grappling, throws, and takedowns are mostly applied in judo. The primary objective is to inhibit the mobility of your opponent, then forcing him to submission through strangle holds or joint locks. Throws in judo are effective because the fighter that throws the opponent eventually falls on top of him, giving him the opportunity to deliver elbow strikes and throw punches. In that position, he can use the submission hold when an opportunity arises.

Mixed Martial Arts Rules

Mixed martial arts is among the fastest growing vibrant and robust full contact combat sports globally. MMA is a sport that allows it participants to incorporate punching, boxing, grappling methods while in combat with an opponent.

Currently, there is no body to govern global activities of mixed martial arts. There also are no set of standardized rules hence the way in which participant engage in combat will greatly vary among geographical locations.

Aim of MMA

The sole objective of mixed martial arts is to defeat your opponent using kicking, punching or grappling techniques. In the previous years, MMA fighters usually majored on only one tactic like boxing alone. However, currently many fighters tend to incorporate all MMA tactics while training.

What this means is that fighters will have a base style for example Thai boxing but also integrate Brazilian jui jitsu to give them an additional lead. This all-round approach in MMA is vital in possessing important skills translating to winning streaks.

Rules of MMA

  • Each match has three rounds of five minutes each
  • Matches should take place in a cage measuring 20-32 square feet
  • For equal chances, fighters must only engage opponents of equal measure and weight
  • After the combat is initiated, only legal MMA techniques should be used.

The following attacks are not allowed in MMA:

  • Attacks to the groin
  • Eye gouging
  • Striking or grabbing the throat
  • Manipulation of fingers
  • Biting
  • Pulling hair
  • Head butts
  • Throwing your opponent out of the cage intentionally
  • Attacking orifices
  • Striking the back of the head
  • Strikers should adhere to referee’s instructions always

Weight classification

The following groups of weight are used in adult combats:

  • Super heavyweight (over 265 lb.)
  • Heavyweight (205-265 lb.)
  • Light heavyweight (185-205 lb.)
  • Middleweight (170-185 lb.)
  • Welterweight (155-170 lb.)

Winning the match

The following rules apply in order to win a match:

  • Knockout – striking an opponent until they lose consciousness
  • Decision – if all rounds of the match are played, the decision rests upon judges
  • Submission – when one opponent places the other on a hold causing them to ‘tap out’
  • Technical knockout – this is usually called by the referrer, fighter’s corner or doctor if continuing to fight is a health risk to the opponent.
  • Forfeit – if the opponent leaves a match when unable to fight or injured.
  • No contest – if both contestants use strikes that are illegal or accidental injury by an illegal action, this call is made.

Mixed Martial Arts Techniques

Two categories exist, grappling and striking techniques. Kicking, punching, knee strikes are striking techniques. Pin holds, holding, sweeps, takedowns, throws and submissions are grappling techniques. In the mixed martial arts world, a great deal continues to happen every time. There has been occurrence in transitions between the sporting arts components for example, Muay Thai, the Brazilian jujitsu and wrestling. These changes happen within a very short period. A fighter can apply various techniques in a fight. The commentators even rarely get the time to explain the moves.

The ten most common examples you can find in an MMA fight are described in this article. Knowing how to fight, grappling, or striking is not enough if you wish to be a competitor in one of the big promotions in mixed martial arts. You must have the knowledge of the basics of the art.

Famous strategies which most MMA fighters apply include the following.

Sprawl and brawl

Used when defending a takedown. It is mostly used by boxers, karate fighters, and kickboxers when avoiding takedown and it allows a fighter to keep standing.

Ground and pound

When applying the technique, an opponent is put to the ground via a takedown or a throw (Takedown is the process of off balancing your opponent to force him to go down to the ground). With a grappling position, he gets on top and uses his fists and elbow to strike the opponent. Its application is used before submission hold.

Submission seeking

It involves a fighter taking his opponent to the rings ground and then using a hold of submission to force him to surrender. This technique is common in the Brazilian jujitsu, sambo, and judo.

Score-oriented fighting

Application of the techniques is by fighters who have a strong background in wrestling when facing skilled fighters, with experience in Brazilian jujitsu or fighter who are stand-up. By taking down your opponent, you score points. However, for you to win, you should master the techniques for defence, which you apply to avoid a takedown.

Clinch fighting

The fighter will use a clinch hold to inhibit his opponent from getting into a distant, which is enough outside the range of striking. At the same time, the fighter continues to deliver knee strikes, elbow strikes, punches, stomps and try in bringing down the opponent with a takedown. Wrestlers and judo fighters in most mixed martial arts matches employ the technique

Mixed Martial Arts: Things you should know

The growth of MMA has attracted new fans all over the world. In the past, MMA matches involved freak show elements and mismatches. This has however changed to become a legitimate sports entertainment industry, accepted and respected all over the sporting world.

What is mixed martial arts?

In the sporting world, MMA is the fastest growing sport. It combines techniques from Olympic sports, martial arts, kickboxing, karate, Muaythai, judo, wrestling, tae kwon do, and boxing.

An MMA match normally has three rounds, each round going for five minutes. In the case of a championship event, the fights lasts five rounds.

There are fouls too

The unified rule lists more than 25 fouls. For example, head butting is a foul, no small joint manipulation, and unsportsmanlike conducts that can lead to injury are prohibited. If a foul is committed intentionally, the referee has the right to disqualify the competitor. In most cases, deduction of a point occurs in the event of a foul. This is crucial in a three round match. A fighter who has been fouled is given a recuperation period of five minutes.

How is a fight scored?

Three judges with different viewing points observe the match. They evaluate match techniques like effective grappling, domination of fighting area, defense, effective aggressiveness and effective striking among others.

A 10-point Must System is used. 10 points are awarded to the winner of a round while the loser receives 9 or less. However, in rare cases, each competitor gets 10 points.

MMA fighters are highly skilled sportsmen and women

In sports, the MMA trained fighters are well conditioned and skilled. Training takes years of hard work and dedication to become the best. Furthermore, wrestling scholarships have seen many MMA fighters acquire university degrees.

A fight can end in a number of ways

A bout can end through, submission, knockout, technical knockout, forfeit, judge’s decision, technical draw, decision and no contest.

The cage is actually for the safety of the athletes

An important part of fighting safety is the cage. In some states like Victoria in Australia, MMA fights happening in a cage are prohibited. Contrary to that, the cage is for protecting the athletes especially when the aspect of wrestling is involved.

According to the unified rules of MMA, a fighting canvas should be fence enclosed and safeguard a fighter from falling or breaking through it.

New Technology Used In MMA Training

There has been increased use of technology in MMA by fighters in order to get an advantage over opponents. Some of these gadgets are outlined below.

Altitude mask

This gadget is increasingly being picked up in MMA. Developers of this mask argued that exposure to and withstanding tough conditions during resistance training is good in MMA training then limiting airflow will improve your respiration ability. This mask enhances lung capacity, oxygen efficiency, anaerobic threshold and mental focus. Since it imitates high altitude training, a 20 minute workout can feel as if you have been working out for an hour.


This application is a development of Responsive Sports. It monitors your punch velocity, accuracy, power and then uses this data to generate feedback to tutor. This app monitors a user’s activity through MMA gloves that are with implanted sensors. The data is relayed via Bluetooth to the iPunch app.


This software makes it able for fans to score live mixed martial arts matches round by round. This mobile based applications makes it possible for fans streaming online events to judge fights. Nonetheless, because of the partnership with Samsung, all MMA combats and contents will have to be streamed through iJudgeFights.com. This will make it much simpler for MMA fans to access real-time streaming and access fights and other matches which they are unable to watch live.


This is the only weighed compression gear and currently, its popularity constantly rises among MMA athletes. Whether you had an interest in ankle weights or weighted vests but discovered they bounce too much and just don’t compare to what you had expected, Titin can help with that. Titin gear is equally distributed and compresses to fit the body tightly. This gear is important if you want to build speed, endurance and strength. The outermost compression shirt which is manufactured by Sorbtek, employs moisture absorbent technology to avoid irritation and to keep wearers dry, contains the gel and holds it firmly and comfortably. It ensures users have utmost balance without shifting weight.

Technology has greatly influenced mixed martial arts. From mobile apps to altitude masks, technology is imparting an integral role in shaping the future of the sport. Since mixed martial arts is one of the fastest growing sport globally, ensure that you watch out for the latest invention being used here that may soon be incorporated in other sports.

The effect of technology on Mixed Martial Art

The use of technology has been introduced to mixed martial art over time and this has had great impact on the sport. Other than increasing interactivity, technology has also resulted in mathematical coaching and comprehensive data streams.

There has been improvement in the mixed martial art since math’s presence in the combat sport has become immobile. This is attributed to the establishment of Fightmetric and Compustrike among other factors like intense logic to win matches and increased competition using game trees.

Scholars tend to focus on all sports, because despite the excitements during the performance of an athlete, people need to know how the magic took place. Fortunately, there is technology and brains to explain that. Technology has added a lot of worth in mixed martial art by modifying how some activities are run such as judging done by judges, training of fighters, participation of fans and promotion issues.

Mapping of movements

  • iPunch gloves

They are aimed at tracking the speed of striking with a fist, the correctness and strength which is then enhanced by either feeding the information to one’s local Fight Yoda and observes what pops out or use the in-app caching software. Besides training, a smart glove has more absorbing applications and the kind of data contained in it can be used by judges to figure out the winner.

The Director of Responsive Sports, Steven Cains, refers to his attached app and the sensor-laden gloves as, Guitar Hero meets Boxing.

  • Smart armor

This is a body armor that was designed by an Australian company known as Unified Weapons Masters. It is enhanced technologically with electronic sensors which registers the force of a strike as it is and the actual damage of a stab. The armor produces data that can be shown to spectators through the use of 3D visuals as it also guards the user from physical damage to the body. The Australian company is also trying to come up with weapons-based on martial arts systems.

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Increasing the reach

iJudgeFights is an application that has not fully developed yet though it provides a basis for interaction among fans of mixed martial arts. Users can record and share scores, judge fights as well as receiving updates on mixed martial arts.

Despite the current technological advancement on Mixed Martial Art, more innovations are expected which are aimed at improving the combat sport.


6 Reasons to Study and Train Mixed Martial Arts (MMA)

Fighting is essential, like other sports, MMA has regulations, discipline and restraint. In mixed martial arts, you will not be taught how to fight. It is, however, great to train.

Training in Mixed Martial Arts is for persons seeking body fitness, energy increase, and improved strength. The capacity of the body, as well as cardiovascular endurance, improves with training. Training in Mixed Martial Arts is not for a competition where you try showing you power and strength.

Benefits of Mixed Martial Arts training

  1. Builds Immense Confidence

Knowing how to fight puts your body and mind at ease. In addition, when there is a threat, walking away is easy. Confidence makes your mind free, a little calmer and relaxed. The chance of physical confrontation is equally small when you know the skills required in fighting.

  1. Training MMA will teach you discipline.

Discipline is required in MMA, which is also applied in life. Adherence to schedule, regularity, and frequent practice is part of MMA training, which assists in developing and implementing discipline in your daily routines.

  1. Training MMA will teach you self-defense.

You will defend yourself from any would-be attackers. Through training, your level of preparedness increases. Knowledge in combative arts assists a person defending himself whenever the need.

  1. Improve General Fitness

The body’s level of strength, energy, and power increases when you frequently train in mixed martial arts. Through the regular workout sessions, the body’s general fitness increases. Mixed martial arts training integrates strength and speed, engaging the body’s anaerobic energy system on various levels. The resulting stimulations increase the endurance levels of cardiovascular and musculature activities.

  1. Goal Setting

To make the mixed martial arts make sense, you set a goal, which you commit yourself to work towards achieving it. Having a goal in your activities pushes you to rise from a low rank to a higher rank. For example, moving from being a white belter to a black belter. Naturally, you will always want to progress.

  1. Training MMA is a huge stress reliever.

It is a known fact that fighting serves to release aggression. During training and after training, the body usually sweats a lot, you feel tired, and soreness on most parts of your body. Nevertheless, after taking a meal and having a nice sound sleep, there will be no room left for stress because of a peaceful mind.